Have you recently moved on to a night shift job? Well, be ready to see numerous lifestyle changes! It’s not a thing to worry until you manage things well. Bringing positive variations is good and working in night shifts have much-awaited changes, therefore dealing with them positively is important for happy working hours. There are pros and cons of everything and requires dealing accordingly.

Health issues are a major concern for night shift employees and the first thing to look at, after finalizing your night shift job, is how you will handle tasks throughout the day. There has to be a schedule to everything and working as per a pre-decided plan always helps. When a person works in a day shift profession, her/his teatime, breakfast and lunch breaks etc. have a fixed time and after shifting to an over-night occupation, tasks have to be managed accordingly thereafter.

It is not new to hear night shifts in BPO industry as BPO services are mainly performed overnight. BPOs also work for foreign clients and so, working as per their timing is important. A night shift work profile is not easy as it brings huge lifestyle changes. However, for those who have planned to work overnight, we have some tips to help them avoid health issues with continuing to work happily.

Focus on sleeping patterns

Accepting to work in a company having night shifts, you have to develop your body to sleep even when the sun is up. The body needs time adjustment so that it gets the required amount of sleep irrespective of your anti-clockwise functions. A normal body requires 7 hours of sleep daily, therefore, do not avoid it. Prioritizing sleeping patterns become important when working in night shifts as the other morning hours are working for you. Prepare your home accordingly, and if you have a problem in getting sleep at odd timings, drink chamomile tea before bed. This relaxes, is good for health and helps to get sound sleep.

Hydration is necessary

Drinking plenty of water is always helpful. Drinking water frequently also helps in maintaining your walking patterns as frequent washroom visits give enough time to walk. Drinking water not only keeps you hydrated but also helps to wake up if feeling sleepy.

Food

Night shifts demand planning for every move. Fitness is very important nowadays with the pollution level getting higher. Therefore, preparing homemade food and keeping a check on the diet is essential. To survive a night shift job, it is very crucial to look after your eating habits as a wrong diet pattern can hamper your health. Companies giving affordable BPO services should take a positive step towards their employee’s efficiency. This increases their loyalty towards the organization increasing their tendency to stay back.   

Workouts

BPO companies need to make sure that they have workout areas for their employees. Flexibility in tasks is very important, and companies need to encourage their workers to exercise. Small workout sessions are also good as it educates employees to perform exercises by sitting back to the seat itself. This helps to incline the employees positively towards business tasks, and there is no stress over working in night shifts. Companies need to give employees a home like feel so that working overnight is not stressful. Enterprises can also allow staffs to bring dumbbells or an exercise ball chair, to help in workouts.

Power naps

In the process of meeting deadlines, companies offering BPO services overlook their employee’s feasibility. Power naps are essential for the body sometimes as it brings back the zeal to work again. Shutting your eye for a short period enhances mood and gives refreshment from the task pressure to some extent.    

A coffee break

Night shift workers mainly face the issue of feeling sleepy at work. Grab a cup of coffee, as it is a number one cure for sleepiness. You can also go for sodas if possible, but remember not to fill yourself with it every time, as access to anything is injurious to health. Also, make sure that you have the last cup of coffee before 6 hours to bed. Night shift workers should change their drinking habits to fruit juices mainly. Companies can also conduct informative sessions to help employees know the pros and cons of their actions. 

Utilize time

Time is very important for everybody and especially for night shift staffs, its management is crucial. They need to divide and use their time in a much-defined manner. Meeting with people, giving time to the family, tasks at home etc., are basic needs and has to be planned when working overnight. BPO services mainly include tasks of customer support that may require answering repetitive calls and this demands one to be mentally and physically ready to work the next day.