Just like any other treatment method, there are different types of massage therapies. Knowing and understanding the difference between each modality will help a person to pick the most effective one to get pain relief. Traditionally, a Massage Therapy Toronto masseuse uses pressure and movement on the body’s soft tissues to alleviate pain. Soft tissues include the skin, muscles, ligaments, fascia and the tendons.
It is a good idea to have a general overview of the different methods so that it is easy to pick one. It is important to tell the therapist all about your problems so that Massage Therapy Toronto professionals can help with the right treatment.
Types of Therapies
Swedish massage: it is most widely known and used. The focus is on improving blood flow and reducing tension in the muscles. It is very relaxing, lowers blood pressure, reduces stress and improves circulation.
Deep Tissue/Trigger Point Therapy: Deep pressure is applied with the hands to areas of chronic pain/tension. This helps people with hypertension, stiff shoulders and necks. Used in combination with Swedish massage, it is very effective.
Myofascial release: Every muscle in the body is covered by a thin sheath called the fascia which is important in maintaining good posture. Fascia also provide support to the muscles. Sometimes when they become thick or tight, muscles get constricted and cannot relax. This modality works to stretch the fascia and help the tissues to become supple and elastic again.
Sports massage: This is geared mostly towards those active in sports and fitness. It helps to warm up muscle tissue, prevent tightness and injuries and also recover faster after injuries. It can be used before and after a strenuous workout session to keep joints and muscles relaxed and warm.
Reflexology: Based on the concept that every organ in the body is mapped in the hands and feet, pressure is applied to different points on the hands and feet. This helps to promote healthy organ function as well as balance.
Shiatsu: This Japanese form of massage has the same principles of Chinese Medicine and acupuncture. The body has energy pathways or meridians which can get blocked. These blocks create imbalance and lead to pain and poor health. Shiatsu focuses on stretching, applying pressure and also pressing on key points so that these blockages can be removed. This leads to a good energy flow and a balanced body.
Lymphatic Massage: This light and gentle massage technique stimulated the lymphatic system and promotes good drainage of fluids and toxins from the body. It is really effective in reducing surgery or injury related swelling in the body.
Craniosacral therapy: This method monitors the fluid that fills the brain area and the spinal cord. Monitoring the rhythm lets a therapist know areas of deficiency and address pain points. It is gentle and offers deep relaxation to clients.
Rolfing: This method can be described as body restructuring with movement. Deep myofascial work is done to release pain points in the muscles and bones and bring them back into balance. The focus is on alignment through the entire body.